A la carte Menus

LUNCH | DINNER | KIDS | FUNCTIONS

Our menus are supplemented by a selection of daily Chefs specials designed to take advantage of Rarotonga’s best seasonal fruits, vegetables and daily catch of fresh fish. Dishes may change with the availability of produce and we apologise if the menu item requested is not available. As all our food is ‘cooked to order’, please advise us if you have time constraints. Otherwise, sit back, relax and enjoy your dining experience!

E Kai Ra – Enjoy!!

Lunch

Island Fries – A selection of local root starches – kumara, taro, maniota, & amoa served with chilli mayonnaise $10

Banana Pancakes (v) with caramelised banana, cinnamon cream & maple syrup $16.50

Koromiri Omelette 
– with chorizo, italian parsley and roma tomato $19

Ta’akoka Eggs – Soft poached eggs with bacon, hollandaise and sourdough toast $17

Prima Linguini Pasta (v) – fresh linguini tossed with fresh tomato, olives, feta and extra virgin olive oil & topped with parmesan shavings $17.00    Option with chicken $21

Ika Mata with crispy kinaki garnish – fresh raw yellowfin tuna lightly marinated with lemon and coconut cream, a traditional Cook Island favourite $17

Waldorf Prawn Salad –  prawns panseared in olive oil and herbs over cos lettuce, walnuts, apple, celery, grape with lemon zest mayo $22

Vietnamese Chicken Salad – flavoured with mint, lemon and coriander red onion and salad greens with chilli palm syrup sauce on the side  $22

Pacific Fish Bruschetta – Panfried fish with cherry tomato compote, salad leaves & fresh parmesan $19

Seafood Caesar Salad - Seared scallops & prawns, hard boiled egg, cos lettuce & classic anchovy caesar dressing topped with crispy croutes $26

Sails Classic Fish n Chips - game fish morsels in tempura batter with sails classic tartare sauce, tomato sauce and french fries $22

Fish Bites - game fish morsels in tempura batter with wasabi ginger mayo, steamed rice & green pawpaw salad $22

Dukkah Beef Kebabs - over raisin & almond wild rice pilaf, with roast vegetables & red onion relish $24

Ploughmans Sandwhich - minute seared sirloin over toasted sourdough with garlic mayo & pickles $24

Beef Burger - 100% prime mince homemade beef patty in fresh burger bun with salad filling, mayo & french fries $21

Chicken Rye Open Sandwhich - red pepper, onion, & mayo chicken sandwhich with fresh dark rye bread & Kai Nave chutney $18.50

Greek Salad - with feta, tomato, cucumber, red onion, olives with fresh focaccia $16
 

See our Dinner Menu for delicious desserts available all day $12 each


SIDE DISHES & SIDE SALADS
Green Salad * Garlic Bread * Fresh Bread $6
French Fries $8
Pacific Potato Salad – with vegetables and creamy Sails mayo $9.50
Rocket & Parmesan Salad $9.50
Greek Side Salad $9.50

(v) - vegetarian
Please advise staff if you have special dietary requirements
Happy Hour Cocktails Mon – Sat 4 to 5pm
Wireless Internet purchased from Bar
Lounge Suites & Lagoon action to watch includes sailing, vaka paddling, kite surfing
Great Swimming Lagoon - Kayaks for Hire


Open from 10am til late - Saturday & Sunday open for brunch 9.30am

Dinner

TO START

Bread & dips – Three of our homemade tasty dips and a selection of fresh breads. $19

Raurau Manea – A platter of traditional Cook Island feast dishes, curry pawpaw salad, smoked marlin, taro leaves in coconut cream, pacific potato salad, curry eke, island fries & poke  $28


ENTREES

Ika Mata - Fresh Yellow Fin Tuna lightly marinated with lemon, herbs & coconut cream $17

Szechuan Prawns -
 Pan seared prawns over a salad of pawpaw, mint, lime, cucumber ribbons with chilli palm sugar syrup & coconut $17    Main size $26

Chevre Chaud (v)
- French goat cheese with green salad, croutes, cornichons & orange Vincotto $16

Seared Yellow Fin Tuna –
our spin on 'sashimi' with cucumber dill salad & lime crème fraiche $18 

Prima Pasta (v)
- Linguini pasta tossed with fresh tomato, feta, olives, basil and extra virgin olive oil topped with parmesan shavings $17             Entrée size with chicken $21

Fish Rosti
- Garlic & italian parsley fish patties over salad, garnished with pepperonata $18

Chilli Pawpaw Coconut Salad (v)
- salad of fresh Raro pawpaw, mint, lime & cucumber ribbons with chilli palm sugar syrup and steamed rice $16

French Country Terrine -
rich pate style spread with fresh baguette $19



MAINS
Moana Nui Trio - selection of three deep ocean fish served over crushed roast kumara (sweet potato) with rukau and ratatouille $31

Ocean Strike Fish
- Over kumara mash & roast vegetables with hollandaise sauce & pawpaw seed dressing $29

Chicken Saltimbocca
- Baked chicken breast wrapped in prosciutto with rocket, garlic roasted tomatoes & lemon herbed couscous  $32

Lamb Rump
- Crusted with rosemary & garlic, over potato gaufrette with grilled zucchini & port wine jus (allow 25 mins for well done) $34

Sirloin Beef -
Peppered sirloin steak with caramelised shallots, grilled mushrooms and béarnaise sauce with potato lyonnaise (allow 25 mins for well done) $33

Brie & Vegetable Tart (v)
- Crispy puff pastry topped with tomatoes, mushroom, brie cheese, capers & shallots, served with asparagus and orange Vincotto $24

Seafood Caesar Salad
- pan seared scallops and prawns with crispy croutes, streaky bacon, hard boiled egg, lettuce and Caesar dressing $26

Prima Pasta (v) -
linguini pasta tossed with fresh tomato, feta, olives, basil and extra virgin olive oil topped with parmesan shavings $23   Option with chicken $27


SIDE DISHES BREADS, SALADS & VEGETABLES
Greek Salad of Feta, Olives, Cucumber & Tomato $9.50
Green Rocket Leaf Salad with Parmesan shavings $9.50
Pacific Potato Salad $9.50
Plain Caesar Salad $9.50
Rukau (spinach) $9.50
Ratatouille $9.50
Roast Vegetables $9.50
Garden Salad $6
Mash $6
Garlic Bread $6
Fresh Bread $6
French Fries $6

Please let us know if you have special dietary requirements


DESSERT  all desserts $12

Citrus Tart
- Tangy caramelised citrus tart served with fresh whipped cream

Pineapple Pannacotta
- Soft set, creamy & light this Italian pudding with real pineapple & coconut is silky smooth

Chocolate Parfait
- Rich cocoa chocolate flavoured ice cream treat with caramel almond garnish

Rich Warm Chocolate Cake
with vanilla ice cream & chocolate fudge sauce

Classic Cheese Cake -
our chefs favourite flavour of the day

Fresh Fruit Sundae
with vanilla ice cream & fresh seasonal fruit

Fresh Fruit platter
of seasonal Rarotongan fruit

French Valhrona Chocolate Mudcake - 
Indulgent & dangerous, made with real quality dark chocolate, smothered in chocolate fudge sauce & served with whipped cream

Fruit & Cheese Platter
- a selection of cheese, fruit & crackers, perfect with a glass of dessert wine or gewurtztraminer



AFTER DINNER DRINKS  Linger longer…

Espresso Coffee with fresh ground Cook Island Coffee Co Beans
Long Black, Espresso, Machiato, Capucinno, Flat White, Latte $4.50
Mochachino, Hot Chocolate $4.50  Latte Bowl $7.50
Organic & Herbal Tea

Special Coffee
- Espresso coffee with your choice of liqueur with cream & cinnamon $10.50

Affogato -
espresso coffee with liqueur & vanilla icecream $10.50

Port & Cognac
Galway Pipe Port $7
Penfolds Grandfather Port $12
Remy Martin Cognac VSOP $12
Desert Wine by the glass $12
After Dinner Liqueurs $8
Chivas Regal 12 yr old Premium Scotch Whiskey $9

Happy Hour Cocktails Mon – Sat 4 to 5pm 'best on the beach'


Kids

 

Mini Strike  Panfried fish, roast veg, kumara mash and a dash of hollandaise sauce $12

Pasta Piccinini - Linguini pasta with chicken cream sauce $12

Spring Rolls & Salad - Prawn and veg spring rolls with salad $8

Shish & Fips - Fish & chips with tomato sauce $8

Nuggets & Chips - Chicken nuggets & chips with tomato sauce $8

Mini Kiwi Hotdog & Chips - Battered sausage on a stick, chips & tomato sauce $8

Charlie Chop Sticks bowl of rice $3

Simons Simple Salad tomato, cucumber, carrot, lettuce $4

French Fries & Tomato Sauce $5



KIDS DESSERTS

Fresh Fruit Sundae with raspberry or chocolate topping & jubes $5
Eskimo Pie icecream with raspberry or chocolate topping & Eskimos $5
Chocky Cake & Ice Cream $6
Hot Chocolate $4


Highchairs & Kids activity box available
The biggest sandbox in the world just metres from your table...
Take the kids kayaking after lunch - hire from the bar
Kids Menu for children under 12 years of age please

 

Copyright @2009 - The Sails Restaurant and Bar, Rarotonga, Cook Islands

SAILS HOME PAGE